Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes!
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Body-part splits are great for some people, but sometimes, you just have enough time to squeeze in one quick full-body workout. If you're feeling rushed, or if you're just looking for a really efficient way to get some solid work done, this 15-minute AMRAP is a great option. I'll guide you through some basic yet very effective bodyweight exercises, and then it's up to you to see how much you can push yourself with them.

The goal of this workout is to really elevate your heart rate and target nearly every muscle in your body. You'll push yourself to exhaustion in minimal time. Best of all, this high-intensity routine can be done on a daily basis. Get ready, and let's do this.

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