This travel yoga sequence is designed to help you wake up and get moving! Here is a quick sequence shot on the road in beautiful Washington State. Sunrise on Anderson Island! Sometimes it is best to just forget what you know and get moving! This sequence is easy to follow - but intended to inspire you to find your self-expression, tend to your body and get moving. The hardest part is getting on the mat. Practice self-care, self-love and find what feels good! For more free yoga goodies visit [a]www.yogawithadriene.com%21[/a]

Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

#morningyoga #yogawithadriene #freeyoga

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.