Learn the Splits — 30 Minute Yoga Drills Class - Vidude

2 Views· 17 August 2023

Learn the Splits — 30 Minute Yoga Drills Class

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If you want to do the splits but you don’t feel you’re flexible enough, this is the place to start. Work on elongating your psoas and strengthening your back muscles and find the strength to support your flexibility. End with a supported version of Hanumanasana to explore your new range of motion. This 30 minute class is a good addition to your regular yoga practice or can be your practice of the day!

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리와인드 비스트 스턴트치어리딩 연습과정 플라이어 유나연 베이스 전채운 이시원

리와인드 비스트 스턴트치어리딩 연습과정 플라이어 유나연 베이스 전채운 이시원

The videographer was definitely on another level! 🤣

The videographer was definitely on another level! 🤣

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