2022 so far has been chaotic and to be honest I've spent a lot of time trying to overcome some things that have been weighing me down over the last year - one being a constant feeling of letting people down! I feel like after a lot of self reflection and thinking I am getting a clearer idea of how I can overcome these issues and adapt my business and just in time as I've had the worst psoriasis flare up that I have experienced in a few years! I hope this resonates with someone out there and makes you feel slightly leas alone if you are struggling or dealing with illness or an autoimmune disease - you're not alone! ❤️

PS. Sorry a little bit of footage was corrupted in the middle of the video - at least it stopped me chatting away forever 😅)!

Train With Me:
▪️ Try my NEW workout App for $1: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Timestamps:
00:00 Introduction
01:07 Work update and struggling with work life balance
03:00 Avoiding burnout and the pursuit of balance
04:34 Goals for 2022 and the problem with new years resolutions
05:56 Why I work as a personal trainer and business goals
08:29 Why I feel like I'm failing and letting everyone down
11:05 The future of my business
16:50 A psoriasis update - I've had a flare up
19:16 How psoriasis affects my mental health?
20:30 How my diet has changed and why
25:01 HUGO
25:35 Breakfast
27:11 Lunch
27:18 Calisthenics gym workout
28:08 Dinner - chicken salad
28:16 Outro and recap

Have a beautiful day!
Lucy x