Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth
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Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth

Learn how to control your weight with this simple explanation of the glycemic index! Certified Holistic Health Coach Corrina Rachel helps you understand obesity causing foods and why natural foods are so healthy!! Junk food, fast food and things like high fructose corn syrup spike our blood glucose and it's not just candy that does it!!

This video expands on the topic and shows specific foods to help you understand Blood Sugar and GI: https://www.youtube.com/watch?v=INxJGHQdPis

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Referenced Videos:

Why People Get Fat. Obesity & Weight Gain, Psychetruth Nutrition, Diet & Food
http://www.youtube.com/watch?v=F4yfULy2RjA

Top Ten Obesity Causing Foods -- Psychetruth Nutrition & Weight Loss
http://www.youtube.com/watch?v=-jCd6vIF8Co

Why is Junk Food Junk & Superfoods Super? Psychetruth Nutrition
http://www.youtube.com/watch?v=VLFWiL-phT4

Nutrition by Natalie The Truth About Fruit! Health Food or Candy?
http://www.youtube.com/watch?v=VUIdpY0tOEo

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Featuring Corrina Rachel
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Music By Jimmy Gelhaar
http://www.jimmyg.us

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