大吃大喝也不變胖！超簡單7個小技巧養成不易胖體質🎉🎉【77老大】 - Vidude

6 Views· 20 August 2022

大吃大喝也不變胖！超簡單7個小技巧養成不易胖體質🎉🎉【77老大】

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Health & Wellbeing

別人怎麼吃消夜都不會胖
妳連睡覺搭公車都胖連呼吸都會胖
妳是不是覺得蒼天真是太不公平了
所以今天77老大就來教你幾招不發胖小秘訣
超簡單超容易完成

【77老大】結婚！別為了年紀。送給每個未婚的人！
https://youtu.be/3mbyntRSgUI

【77老大】減肥、美容、青春痘、抗老，每天花你6分鐘 ft.何美
https://youtu.be/frk2R6rN-Bs

追蹤facebook : https://goo.gl/VjUcJa
追蹤instagram : https://www.instagram.com/basil_77777

#減肥 #吃不胖 #瘦身 #77老大 #七七老大

00:00 intro介紹
00:55 飯前喝溫水
01:28 穴道
02:29 澱粉要爽不要多
02:57 吃飯用小碗小盤
03:29 沒事多喝茶
03:54 不要只顧吃
04:46 一週運動兩次
05:27 結尾
06:12 花絮

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