8 Views· 20 August 2022
大吃大喝也不變胖！ 超簡單7個小技巧養成不易胖體質🎉🎉【77老大】
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別人怎麼吃消夜都不會胖
妳連睡覺搭公車都胖 連呼吸都會胖
妳是不是覺得蒼天真是太不公平了
所以今天77老大 就來教你幾招 不發胖小秘訣
超簡單 超容易完成
【77老大】結婚！別為了年紀。送給每個未婚的人！
https://youtu.be/3mbyntRSgUI
【77老大】減肥、美容、青春痘、抗老，每天花你6分鐘 ft.何美
https://youtu.be/frk2R6rN-Bs
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#減肥 #吃不胖 #瘦身 #77老大 #七七老大
00:00 intro介紹
00:55 飯前喝溫水
01:28 穴道
02:29 澱粉要爽不要多
02:57 吃飯用小碗 小盤
03:29 沒事多喝茶
03:54 不要只顧吃
04:46 一週運動兩次
05:27 結尾
06:12 花絮
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00:12:47
Film & Animation
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Sports & Outdoors
Travel & Events
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People & Vlogs
Comedy
Entertainment
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How-to & Style
Design & Creativity
Homes & Real Estate
Autos & Vehicles
Education
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
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