To make continual progress and stay on track it is important to add variety in the workout regime. And if you are looking for the same then this video by famous Malaysian fitness trainer Jordan Yeoh is just perfect for you. This workout routine by Jordan is all about challenging your body and taking your fitness routine to the next level. In this video, he gives us a little tour of the world of tempo training. The tempo is described as the speed at which certain movement is performed. It helps to challenge your body, increase your performance and endurance. One can add as many exercises they link in tempo training, they just have to increase the pace gradually to make the workout even more challenging. Temp training also helps to fix positional and technique weaknesses for more consistency. Everyone must perform this workout at least once in a week to gain its amazing benefits

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