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A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.

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WOMEN SERIES WORKOUT!

Day 1 or week 1
https://youtu.be/wHXaW7NszBo

Day 2 or week 2
https://youtu.be/OzaOjbzx9fg

Day 3 or week 3
https://youtu.be/Y1LrifP5jyA

Day 4 or week 4
https://youtu.be/udquK5ywg2Q

Day 5 or week 5
https://youtu.be/VshJ25ilfeA

Day 6 or week 6
https://youtu.be/0S6VBSi4EmA

Day 7 or week 7
https://youtu.be/beHvU562oJY

Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0

Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko

DIET for weight loss
https://youtu.be/quWU16cJTfU

Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

***Find 100's of videos in our Playlists!***

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