오늘의 운동은 20분 에너지 부스트 줄넘기 유산소 홈트레이닝입니다.
끝까지 따라 해 보시면 땀이 정말 많이 날 거예요!!
운동 재밌게 해주시고 어떠셨는지 댓글에 남겨주세요^^

그리고 운동 동기부여를 받고 싶으시다면 아래 링크에서 올블랑 무료 운동 프로그램을 확인해보세요:)

Today's workout is 20 minute home cardio for your energy boost.
After the exercise, we are sure that you would sweat a lot !!
Hope you enjoy the workout and please let us know how it is :)

If you want to get motivated, join our monthly free workout program down below.

[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
* Program : https://bit.ly/allblancworkoutprogram
* Ep.1 : https://youtu.be/0UPxHsA-AE0
* Ep.2 : https://youtu.be/8-wOfKlTsy4
* Ep.3 : https://youtu.be/4JJ99uWCOjo
* Ep.4 : https://youtu.be/hBGfmC4SR4I
* Ep.5 : https://youtu.be/OGt2_93ypP8
* Ep.6 : https://youtu.be/N-15wUPnqpc
* Ep.7 : https://youtu.be/04HNHSNVnhI
* Ep.8 : https://youtu.be/mK9ZVQHyl4c
* Ep.9 : https://youtu.be/_Y5lcZ-7ZX4
* Ep.10 : https://youtu.be/tPIM-CswgMk
* Ep.11 : https://youtu.be/EXo-1vAS8iU


⭐️WORKOUT ROUTINE ⭐️

00:00 GET READY!
00:25 Squat hold & stretch
01:25 Jumping rope
02:25 Side toe touch & lunge
03:25 Jumping rope
04:25 One leg deadlift
05:25 Jumping rope
06:25 Shoulder & Knee tap
07:25 Jumping rope
08:25 Plank toe touch
09:25 Jumping rope
10:25 Plank Sit back
11:25 Jumping rope
12:25 Butt kick punch
13:25 Jumping rope
14:25 Squat jumping jack
15:25 Jumping rope
16:25 Side to side high knee
17:25 Jumping rope
18:25 Side hop
19:25 Jumping rope
20:10 Workout Complete!


▶️Allblanc Free Workout Program (2021 Hourglass Body Challenge) : https://bit.ly/allblancworkoutprogram

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