4 Views· 20 August 2022
醣是造成肥胖的原兇?! 聽減重名醫宋晏仁告訴你醣和脂肪的關係！
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糖和醣你分得清楚嗎？不是只有砂糖才會造成血糖的波動，而血糖波動可是會直接影響到脂肪囤積！
今天宋醫師將用短短的時間，教你理解醣作用在身體裡的原理，以及如何造成肥胖、該怎麼擇食，讓你不再傻傻跟風「減醣」但又不明就裡！
🚪影片段落任意門🚪
00:00 吃進糖後的身體反應
01:58 醣癮症與發胖
04:19 糖的可怕效應
減重總是看不到成效、不知道身體哪裡出現問題嗎？
👇現在就預約宋晏仁醫師的控糖減肥門診 一舉點破減重盲點🎯
https://lihi1.cc/ToMb2
追蹤 Cofit 我的專屬營養師 一起為健康多努力一點💪
Cofit Facebook 粉絲專頁：https://lihi1.cc/Uhxmm
【糖毒勒戒所】私密社團：https://lihi1.cc/TjWeb
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