Welcome to your all standing cardio and strength workout using a resistance band!
My workouts are for everyone no matter what your age. This fun workout incorporates both low impact cardio as well as using the resistance band to gain strength.
Resistance bands are joint friendly and easy to modify for your level of fitness.
I'm using a long resistance band with handles in this workout. A stretchy band without handles such as a theraband would work well too if it is long enough.
This workout features many compound exercises. Meaning that we are working two areas at once, or using both the upper and lower body at the same time. As always, please go at your own pace and if it is too strenuous, then just choose one part to do.
After a warm up, all major groups of the body will be worked in a standing position. All the exercises are low impact and are great for improving posture, cardiovascular health and building muscle mass. The workout is complete with stretches in a standing position.

Thanks for working out with me and please let me know how you like the workout in the comments!

Products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
If you are looking to purchase resistance bands or other equipment, use code FITSHAPE for any product by ProBody Pilates on my Amazon page for 10% off!

SeniorShape is on Facebook
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