Coffee Talks in Amsterdam // Reflection & Goals for the New Year!

Hi Everyone!

Happy New Year!!! First video of 2022 and I am so excited to see you again! I know I have been little silent on Youtube but I had to spend some quality time with my family. I hope you had wonderful holidays! Mine were very relaxing and cold haha!

I am currently on the airport in Amsterdam on my way back home to L.A. After all the holidays I have to be honest, I am excited to go back the the place I call home. But on my last day I went for a little walk in Amsterdam and wanted to take some time to reflect on 2021 and to check in with myself. I think its important for us, human beings, to reflect sometimes on things that happend and your experiences. Self growth is a huge part of our wellness journey and I am excited to do this all together.

So grab a piece of paper, and also answer these questions yourself! I am curious to, what are your New Years resolutions?

And also, next week the January Pilates workout plan will launch on the channel so don't forget to subscribe and join me!

Big hugs,

Sanne

2021 Reflection:
1. What were the things that made you the most happy? How will you continue to do these things?
2. What made you unhappy this year? What took energy away from you? How did you get there?
3. Biggest lesson you learned?
4. What is something you wish you did more off?
5. What's something you want to do less of? Habits you want to let go of
6. What is something you want to learn next year?
9. What is your favorite way to refuel?



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