For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

We are doing split routines and this time we will be targeting Back and Chest muscles. Make sure you stretch to avoid injuries.

Following is what we performed in this routine:
Lat Pull Down
4 Sets of 10 Reps

One Arm Row
3 Sets of 12 Reps

Close Grip Pull Down
4 Sets of 10 Reps

Seated Row (Close Grip)
3 Sets of 12 Reps

Barbell Press (Flat)
4 Sets of 10 Reps

Barbell Press (Incline)
4 Sets of 10 Reps

Barbell Press (Decline)
4 Sets of 10 Reps

Dumbbell Fly (Flat Bench)
3 Sets of 12-15 Reps

Please give us your feedback.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

***Find 100's of videos in our Playlists!***


Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody

https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.