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0:00 How to boost collagen
0:10 What is collagen?
1:15 The #1 nutrient to boost collagen
1:47 Symptoms of a copper deficiency
3:26 Copper benefits
4:42 Foods high in copper
4:54 Copper deficiency causes
6:32 Check out my video on anti-aging!

Let's talk about the best nutrient to boost collagen. Basically, collagen is a protein that connects your body together.

Collagen is in many different parts of your body, including your:
• Cartilage
• Tendons
• Ligaments
• Bones
• Teeth
• Skin
• Eyes
• Vessels
• Gut
• Spinal discs
• Fascia
• Muscles

The top nutrient that boosts collagen is copper. Copper has a direct effect on making collagen, preventing the loss of collagen, and making elastin.

Copper is a trace mineral that's needed in a very small amount, but it's necessary for the enzymes that allow proteins to form.

Symptoms of a copper deficiency:
• Swayback (lordosis)
• Loose skin
• Aging skin
• Hernias
• Weak joints
• Weak spinal discs
• Varicose veins
• Weak muscles

Benefits of copper:
• It transports iron
• It supports immunity
• It can help reduce excess sweating
• It supports endurance exercise
• It can help slow down greying
• It can help improve balance in the dark or when your eyes are closed
• It can help decrease uric acid
• It can help detox fluoride
• It helps warm your feet

Foods rich in copper:
• Liver
• Kidney
• Oysters
• Shellfish
• Shiitake mushrooms
• Sesame seeds

Common causes of a copper deficiency:
• A lack of copper in the soil
• Gastric bypass surgery
• Taking too much ascorbic acid
• Taking too much zinc
• Consuming too much sugar
• Consuming alcohol
• Consuming too much fiber (added functional fibers)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Copper is the #1 nutrient to boost collagen. I'll see you in the next video.