4,729 āĻāĻŋāĻ¡ 10 āĻ¨āĻā§āĻŽā§āĻŦāĻ° 2022
7 MIN ABS FOR BEGINNERS (follow along, no equipment)
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The ultimate beginner ab workout! Quick, and achievable even for TOTAL BEGINNERS! No equipment needed, just follow along at home or in the gym!
#homeworkout #fitness #abs
đđŧ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
âī¸ DO THIS WARM UP FIRST: shorturl.at/gsTX5
âī¸ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
âī¸ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
đđŧTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): madfit95@gmail.com
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