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3 Views· 17 August 2023

At Home Neck Pain Relief Exercise & Easy Stretches – Dance w/ Catherine

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At Home Neck Pain Relief Exercise & Easy Stretches – Dance w/ Catherine

Catherine Elizabeth & Joy Scola lead you though stretches to help get rid of neck and shoulder pain. You can do these exercises along with them or use a stretch they show you anytime your neck hurts. This should also condition and strengthen you neck and improve flexibility to help reduce the pain in the long term.

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