6 minute Yoga Chill is a wonderful way to release tension in the body and calm the nervous system. Balance it out, soften, and restore.

Use this Yoga Quickie when your schedule is tight and allow this practice to focus or re-focus your energy in a way that serves.

Let me know how it goes down below!

For more relaxing yoga videos like this, check out the Bedtime Yoga Playlist: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

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🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG.

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Music by Shakey Graves:
https://www.shakeygraves.com