Here is a 6 minute chest workout you can perform at home to build chest muscles from home with no equipment needed to get bigger chest. This home chest workout is perfect for beginners as it is effective to build chest muscles fast. Each chest exercise is performed for 30 seconds with a 15 second rest in between.

Start of workout: 0:34 - For 2nd & 3rd round onwards

Aim to perform at least 3 rounds to give yourself a good muscle building chest workout and build bigger chest at home!





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