Take a load off with this 12-minute relaxing yoga session created to help you wind down, love, and honor your body. Perfect practice for after work or to help you get ready for bedtime.

Give the thinking mind a break and relax the body. Let go of anything you don’t need.

Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself.

A little goes a long way.

(You deserve it!)

Namaste.

For more bedtime yoga - or just gentle videos to calm your mind and help you wind down any time of day - check out the Bedtime Yoga Playlist: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

#bedtimeyoga #unwindyoga #12minuteyoga

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c

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🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

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Music by Shakey Graves:
https://www.shakeygraves.com