Are you a Beta Male? Or an Alpha Male? Everyone man wants to become an alpha male. There are so many people who use this word completely wrong, and their associations, with what being alpha means, is totally wrong.

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Any man who goes around saying “this person is alpha and this person is beta” really does not understand what being alpha is. And the very activity, of calling other men alpha or beta, is actually very beta.

If we want to understand how to be an alpha male, it’s crucial for us to understand something that I like to call, frequencies.

If you type in on google “Frequency” You will see something that looks like this:

There are 3 frequencies that we need to understand:

Beta Frequency
Theta frequency
And Alpha frequency.

A Beta frequency has a lot of activity going on, there are a ton of lines going up and down as you can see from this picture.

Beta men generally have a very sporadic, ungrounded frequency, where they are overly loud, they are moving too much, they are doing everything too quickly and there is way too much going on in their brain. It’s an over aggression of their energy and consciousness. We will call this state, the aggressive state.

Now, The alpha Frequency is in-between these two states, it’s something that I like to call “Tender Aggression” Truly alpha men are not overly aggressive, contrary to what some people think being alpha is. But it’s also not overly laid back, where you are half asleep, yawning and not stimulated by the environment around you.

There is a sense of tenderness that goes along with being an alpha male, which means, being calm, relaxed, focused, grounded and having confidence in your self are attributes of being an alpha male, but they also have a highly stimulated nervous system, which allows them to act and speak aggressively, IF the environment calls for it.

If you are overly masculine, then I’d suggest learning about meditation, deep breathing, having a calm presence. Be gentle, and tender. Again, feel your way into this gentle state.

In ward Confidence is absolutely EVERYTHING when it comes to emitting alpha or beta frequencies. You have to be confident enough to trust everything that is going on from head to your toes. Trust you body. Trust your heart. Take action for self improvement, and you will become an alpha male over time.

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Believe it or not, there is actually a significant amount of femininity in the alpha man, an alpha man flows with the conversion, he is smooth, gentle, women and children are not scared to be around him, BUT they also feel protected when they are around him. It’s a yin and yang energy, he does have to pretend to be overly masculine to compensate for an insecurity, and he does not have to pretend to overly chilled out.

So, by this point you might be asking your self: Am I an alpha man? Am I too masculine? Am I Too Feminine? Am I too much yin, and not enough yang?

If you think you are too feminine, then you should put your self in an environment, where you are forced to scream and be very aggressive. Like a football game, or just hit a punching bag a few times, express your self and unleash the best within you. You won’t reach this state by thinking your way there, you will reach it by taking action and then FEELING your way there.

If you are overly masculine, then I’d suggest learning about meditation, deep breathing, having a calm presence. Be gentle, and tender. Again, feel your way into this gentle state.

In ward Confidence is absolutely EVERYTHING when it comes to emitting alpha or beta frequencies. You have to be confident enough to trust everything that is going on from head to your toes. Trust you body. Trust your heart. Take action for self improvement, and you will become an alpha male over time.

Subscribe to Become a Masculine Man.

This video was 100% inspired by Elliot hulse, I summarized and animated a video that he made on this topic, check him out!