Pranayama Potion - a 20 minute relaxing Yoga With Adriene session for all levels! Join Adriene for this healing practice that focuses on the power of a simple breath ratio technique. Tend to your inner world to tend to your outer world.

Take twenty minutes to calm the nervous system and relieve stress and anxiety. Find stillness, gather yourself, connect to the magic within. (This practice can also be done in a chair.)

This video was shot on location at the Adidas Brick Lane Studio in London and is designed to help you alter your energy state to feel present and balanced.

Let me know how it goes down below! Enjoy!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.