How do you get the most out of a short workout? Time is of the essence, now more than ever when you consider some pools may only allow you to book a 30-minute time slot! How do you, warm-up, cool down and maximise your swim training in such a short space of time? Mark has got some tips...

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30 minutes gives you some great opportunities to slow things down and work on the technique involved to make you a better swimmer! Try Mark's technique swimming session, or if you don't feel like you're fighting yourself through the water, try the speed workout instead!

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Music - licensed by Epidemic Sound:
Dreaming Wide Awake (Instrumental Version) - King Sis
Had to Be You (Instrumental Version) - King Sis
See a Brighter Day (Instrumental Version) - Gloria Tells
So Get Ready (Instrumental Version) - spring gang
We Got Chemistry (Instrumental Version) - spring gang

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