Welcome to our cabin in the woods! Got a 20 min candlelit yoga flow for you guys that will help you release any tension after a long day at work and help you re-balance the body and mind.

Focusing on strengthening the lower body and working with a few different twists to help you release any stressful energy which will help you end your day in a calm and peaceful state.

Grab your mat, light some candles and join me in our mountain cabin.

If you like an evening practice, you may also like one these classes:

Yin Yoga for Muscle Release
https://www.youtube.com/watch?v=BsKUBO_TPRk

Nama'stay in Bed
https://www.youtube.com/watch?v=AYH-LOMRqlk

Yoga for Sleep
https://www.youtube.com/watch?v=IYiV4ztPVu0

Yoga for Relaxation
https://www.youtube.com/watch?v=koUi-AgsowQ

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.