This 15 minute morning in bed yoga class is perfect for beginner & experienced yogis to wake up the body and mind while setting up a perfect day to come. Through a series of gentle asanas we will stimulate blood flow through the muscles, wake up the nervous system, and find a positive grounding for the mind and body to realign. Give yourself the gift of yoga before you even roll out of bed and you will see how much easier your day will unfold before you.

Enjoy!

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#Yoga #BohoBeautifulYoga #MorningYoga

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Boho Beautiful is a yoga lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.