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In this video we got Top 5 Best Back Exercises for Big and Thick Back. We talk about thickness and size exercises for Back. A good workout for pump and mass of back. These are tried and tested exercises.
Make sure you stretch before the workout.
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Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playli....st?list=PL5qo1Sl2GW3

Body Building Intermediate:
https://www.youtube.com/playli....st?list=PL5qo1Sl2GW3

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