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6 ืฆืคื™ื•ืชยท 20 ืื•ื’ื•ืกื˜ 2022

15 min FLAT ABS + TONED ARMS Workout (At Home + Apartment Friendly)

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Christine1
ืžื ื•ื™ื™ื

This 2 in 1 workout targets your arms and abs, is apartment friendly, and can be done with our without equipment!
๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
โญ๏ธSHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg โญ๏ธ


๐Ÿ‘‰๐ŸผSUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
โžค PREVIOUS VIDEO (Love Handle Workout): http://bit.ly/2XZWY1K
โžค AT HOME WORKOUTS: http://bit.ly/2XZWY1K
โžค SUMMER WORKOUT MARATHON: http://bit.ly/2XFh6pH

๐Ÿ“ท GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
โœ˜ F A C E B O O K: facebook.com/madfit.ig
โœ‰ C O N T A C T (business inquiries): madfit95@gmail.com

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