How do I carry gels on the bike? How do you structure run training when you’ve only got 3 days a week? Should you run in carbon shoes for marathon training? How to optimize recovery in a 24-hour window? How do self-powered treadmills compare to standard treadmills? James answers your latest #gtncoachescorner questions!

0:00 Intro
0:27 Do I add gels to my bottle on race day?
3:40 All my runs on Friday, Saturday & Sunday?
5:23 Carbon Shoes for Sunday long runs?
7:42 A Dualthon and 70.3 on the same weekend!?
9:24 Self-Powered Treadmills vs Standard

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp

Watch more on GTN...
📹 How Do I Carry Bike Fuel? 👉 https://youtu.be/W0BC7ppu7MM
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵

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The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

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