This video will save you a lot of time and frustration. We will share with you what we have learned these last 5 years of research and in more than 20 years of swimming experienced that my brother and I each have. The video format is different but it is the best way to help you improve as soon as possible.

00:00 - Swim with less effort
00:19 - Swim like an ironman, triathlete
01:00 - Hidden problems
02:43 - Push off the wall
03:35 - Denise
03:53 - core muscles
04:53 - Pull buoy
06:37 - Swim above the water?
07:39 - Breathing technique

Our dry-land channel:
https://www.youtube.com/channe....l/UCMx5IKVnc7RfNCs2T

Swimming camps:
https://skillswimming.com/swimming-camp/

If you like swimming, you will like our webpage:
https://skillswimming.com/swimming/

Tik tok:
https://www.tiktok.com/@skillsntalents

Our favorite Amazon products:
http://bit.ly/SkillsNAmazon

Instragram:
https://www.instagram.com/skillsntalents

Facebook:
https://www.facebook.com/SkillsNTalents

Thanks for watching!
Swim fast!



Sources:

http://robslink.com/SAS/democd....79/body_part_weights