Today’s video is what I eat in a day for the gains/building muscle! Right now I’m currently bulking, so that means I am trying to eat in a caloric surplus to gain muscle as that’s what one of my goals is at the moment. So that means that my macros right now are in a caloric surplus. My caloric intake right now is around 2300-2600cals a day right now give or take.

Here is a breakdown of this days food:

Breakfast: 311 calories
Lunch: 672 calories
Dinner: 634 calories
Snacks total: 1,103 calories
- cake pop protein = 120
- pre workout = 3
- Mass gainer = 420
- crispy minis =180
- Tamari almonds = 200
- Vitamin water = 120
- Almond butter cups = 240

*disclaimer* I’m in to way shape of form giving nutrition advice as I’m not qualified to do so! This is just what works for me and has worked for my body and health!

I really hope you guys find it helpful! Let me know if you want to see more FDOE videos☺️Thank you for watching!
Love you guys xx


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Code 'Makayla' for 15% off of PEScience supplements:
https://pescience.com/

Protein I use:
https://pescience.com/collections/all/products/select-protein?variant=185086083098

PreWorkout I use:
https://pescience.com/collections/all/products/prolific?variant=185125175322

Aminos I use:
https://pescience.com/collections/all/products/amino-iv?variant=185067110426



This video is not sponsored | The code for PEScience does support me, so thank you so much if you so!! Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
Love you xx