TRUE - DAY 5 - HIGH

Today we use yoga and pranayama to light it up.

Your Day 5 yoga practice is designed to gently stimulate and awaken. As we continue to build our vocabulary, today we focus on synchronizing the breath with the movement. Circulate energy, or prana, and unlock some mojo you have been missing!

This practice sets the stage for you to begin to break up stagnant energy and patterns. Be true to your breath. Experiment. Explore. I will guide you! Just get on that mat.

Foundations Of Ujjayi Breath: https://www.youtube.com/watch?v=IQrsJ-yZWV8

#YWATRUE
I'm trying to catch the beat, uh
I'm trying to catch the beat
I'm trying to catch the beat, uh uh, uh
I'm trying to catch the beat

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#30daysofyoga #ywatrue #homeyoga


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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.