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3 Viewsยท 17 August 2023

15 MIN Full Body Morning Stretch | An Easy Daily Yoga Flow For Momentum In Your Life โ‡’ YOGA SECRET


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After this 15 min Morning Yoga Stretch Class, start speaking a new language in 3 weeks with Babel ๐ŸŽ‰. Get up to 65% OFF your subscription โžก๏ธ Here:

A beautiful and easy daily morning stretch sequence to get your full body aligned and in perfect simpatico with your entire day to come. Through connective breathing and movement, this Boho Beautiful Yoga class will rejuvenate the body, clear the mind, and focus your entire inner being towards all that will bring deep benefit to your day.

Yoga Instructor- Juliana Spicoluk

Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8

Here are some of our favorite yoga for feeling your best:

Perfect Morning Yoga: https://youtu.be/v_DF-DsMXZ0
Yoga For Stress & Anxiety Relief: https://youtu.be/kKXWMA0v010
Full Body Yoga Workout: https://youtu.be/Pmwd6i5OqUk
Yoga For Tight Hamstrings & Hips: https://youtu.be/uEFAr7mUFpM
Morning Guided Meditation: https://youtu.be/FGO8IWiusJo

๐ŸŒ BOHO BEAUTIFUL OFFICIAL ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. Stream or download. Desktop or mobile. Access our entire video library including hundreds of exclusive classes, fitness & yoga series, calendars, challenges, and so much more you won't find on YouTube. Join a community of like-minded yogis & be the change.
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๐Ÿ“š Get The FREE Boho Beautiful YOGA Journey Guide Book! ๐Ÿ“–
Explore traditional theory, techniques, and styles (with Boho Beautiful variations). Learn how yoga has shaped us into more kind, compassionate, and loving humans. And find out how making yoga a way of life can do the same for you.

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โœจOur FREE 14 Day Yoga & Meditation Program๐ŸŒž๐Ÿช๐ŸŒœ
Two videos per day in one beautiful journey. Take your practice to new levels of depth and watch your whole life around you transform. Completely free and all for you!

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0:20 - Class Introduction
1:01 - Sponsor Commercial
2:13 - Class Start
2:20 - Open-Legged Child's Pose
3:00 - Cat to Child's Pose
3:20 - Cat to Cow
3:50 - Right Leg Pulse
4:07 - Left Leg Pulse
4:25 - Downward Dog Prep
5:00 - Downward Dog
5:35 - Puppy Pose
6:09 - Downward Dog
6:30 - Forward Fold Rag Doll
7:00 - Stand to Forward Fold Wave
8:00 - Forward Fold
8:30 - Low Lunge
9:10 - Twisted Lunge
9:49 - Half Split
10:25 - Forward Fold
10:33 - Low Lunge
11:11 - Twisted Lunge
11:50 - Half Split
12:30 - Forward Fold
12:45 - Transition to Back
13:05 - Spinal Twist
14:15 - Happy Baby
15:00 - Full Body Stretch
15:20 - Easy Pose
16:00 - Namaste

#BohoBeautiful #morningroutine #morning

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!


Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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