Here is a full body plank challenge with 8 different plank variations that work your entire body but most importantly your core and six pack. These plank exercises will not only help you to get a stronger core but also tone your abs to get a six pack! This plank workout also has a timer and music for you to perform this challenge motivated!

21 Day Six Pack Abs Free Program: http:// www.thegainzcenter.com/21daysixpackabs

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

Music Credits:

"Song: Syn Cole - Time [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Time
Watch: http://youtu.be/XDNFAujgJb0"

"Song: NCT ft. James Burki - Hold On [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/NHoldOn
Watch: http://youtu.be/3RAW_0tZN4Y"

"Song: Unknown Brain & Kyle Reynolds - I'm Sorry Mom [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ImSorryMom
Watch: http://youtu.be/-owvY5f3mCA"