From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is your new go to yoga practice for when you are short on time or needing solid motivation. Ten minutes a day is better than zero minutes a day and can be as effective as a longer session. This one is designed to leave you feeling more open and relaxed, while not too sleepy to engage in your day! It’s the perfect little ten minute session if you ask me.

Thank you for letting me be your guide! I love to hear from you in the comments!

Please share this with someone who you think may feel supported by it!  

For more videos like this, check out:

Yoga For Neck, Shoulders, Upper Back
https://www.youtube.com/watch?v=X3-gKPNyrTA

The BEST way to start your day! | 10-Minute Morning Yoga: 
https://www.youtube.com/watch?v=klmBssEYkdU

5 Minute Full Body Stretch | Total Body Yoga: 
https://www.youtube.com/watch?v=Kvoq4luIYVc

10 Min Yoga for Beginners: 
https://www.youtube.com/watch?v=j7rKKpwdXNE
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.