It's a full body, fat burning cardio workout that you can do anywhere with no equipment! 20 minutes in total: 45 seconds of work followed by 15 seconds rest. I send out free workout schedules to my mailing list, every sunday! subscribe here: https://www.gainsbybrains.com

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FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

Music from Epidemic Sound
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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