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A 20 minute hard muscles and heart rate pumping workout for the fit or hardcore fitness enthusiast.

This routine will not only burn stubborn fat and improve your fitness level, but it will also improve your mental endurance. This workout is doable for intermediate, all you need to do is follow the modification.

Spoiler: Still standing strong after these 3 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound

Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss