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14 Views· 17 August 2023

Prenatal Yoga Workout | 30 Min Full Body Pregnancy Safe Workout ❤ ALL TRIMESTERS

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After this gentle pregnancy safe 30 min prenatal yoga workout for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program - https://bohobeautiful.life/prenatal

This full body rejuvenation workout was designed for all expecting mothers in all trimesters to enjoy yoga and fitness while pregnant. We will start with a prenatal safe core workout, glutes, legs & finish with the upper body. Remember to listen to your body, breathe deeply, and avoid any movement or posture that doesn't feel right in this moment in your life.

It is incredibly important to listen to your body at all stages of your journey, bringing life into the world. If it is telling you to sit out, a stretch doesn't feel right at this time, or part way through if you need to stop completely... all of this is PERFECTLY ok, and you should listen and understand that this is just how you are in this moment right now. If you try again in an hour, or a day, or a week, it is incredibly likely your body then will give you different messages based on where you are at then too.

So experiment with yourself. Listen carefully. Drink lots of water. And take this well deserved 30 minutes to let go and just have fun. :)

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Access the entire 'PRENATAL PREMIUM PROGRAM' at:
http://shop.bohobeautiful.life

Watch the PRENATAL Program Trailer:
https://youtu.be/ltvidNoefDk

Boho Beautiful Official - Our Streaming Members-Only Platform
https://www.bohobeautiful.tv

Boho Beautiful Life - Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife

Boho Ig - http://instagram.com/bohobeautifullife
Juliana's Ig: http://instagram.com/juliana.spicoluk
Mark's Ig: http://instagram.com/mark.spicoluk

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)

#prenatal #pregnancy #prenatalyoga

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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