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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Sanne Vloet and seed cycling for hormones.

Abbey’s Kitchen Blog Posts
Seed Cycling for Hormone Balance: https://[a]www.abbeyskitchen.com%2Fseed-cycling-for-hormonal-balance%2F[/a]

Thank you to Eric Williamson RD for his contribution to this video!
https://www.unlockedfitnessandnutrition.com/

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/25761837/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC69502
https://pubmed.ncbi.nlm.nih.gov/22004525/
https://onlinelibrary.wiley.co....m/doi/full/10.1046/j
https://pubmed.ncbi.nlm.nih.gov/25467843/
https://pubmed.ncbi.nlm.nih.gov/17851226/
https://europepmc.org/article/med/3480374
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC57932
https://link.springer.com/arti....cle/10.1007/s11930-0
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC32789
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC70534
https://www.nejm.org/doi/full/....10.1056/NEJMcp091202
https://pubmed.ncbi.nlm.nih.gov/12519869/
https://academic.oup.com/jes/a....rticle/4/2/bvz003/56
https://europepmc.org/article/med/8077314
https://bmcsportsscimedrehabil.....biomedcentral.com/a
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC44261

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With Science & Sass,
Xoxo Abbey

Contribution by Giselle Segovia RD, MHSc