Are you ready for a quick 5 minutes arm & shoulder workout?

1. 60 sec - Hold
2. 30 sec - Circles forward
3. 30 sec - Circles reverse
4. 60 sec - Plates in and out
5. 30 sec - Flight attendant one arm
6. 30 sec - Flight attendant both arms
7. 30 sec - 4 x plates flight attendant combination
8. 30 sec - All together

I hope you liked the workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos?

TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!

INSTAGRAM: https://www.instagram.com/carodaur/
LOCATION: Kaifu Lodge
PRODUCTION: https://www.instagram.com/mala_yogamat/
MUSIC MIX: André Hommen