in today's video I'm showing what I eat in a day only making easy to prep, simple & healthy meals because I know that not everyone (myself included most days) has the time to prepare complicated recipes :) Just 5 minutes per recipe.

psss use code: LEVELUP25 for 25% off my new workout guide: https://gainsbybrains.com/coll....ections/guides/produ

12 week program, 3 leg days, 2 upper body + 1 additional strength & conditioning workout from week 5 - 12. WOOO get ready!

for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​

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FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

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