Evidence-based: https://www.healthnormal.com/dates-benefits/

Dates are chewy and sweet fruits packed with lots of minerals, vitamins, and fiber. They grow on the date palm tree, also known as “Phoenix Dactylifera”, widely cultivated across northern and southern Africa and the Middle East.

However, you don’t have to go to Africa to get dates; you will find dried dates in all the supermarkets worldwide. And why should you add them to your shopping cart? Because they are true nutritional powerhouses, and in this video, we will explore just that.

So what happens when you start eating dates every day? Let’s explore 9 benefits of dates and why you should add them to your diet.



HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00
1. Help relieve constipation - 01:03
2. Provide a high amount of antioxidants - 01:59
3. Great substitute for white sugar - 02:54
4. May help with sugar regulation - 04:07
5. May help improve brain function - 05:03
6. May help with labor for women - 06:00
7. May help boost bone health - 06:53
8. Give you lots of nutrients in an easy pack - 07:16
9. May improve your immune system - 08:59







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#Dates
#Nutrition
#Health
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Dates Benefits
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