This weeks episode entitled ‘How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox’

0:00 Intro
3:37 The basis of your work
06:41 Mental health
12:53 The chimp brain
18:49 How do we understand what drives us?
33:29 How do we manage our emotional reactions?
52:48 Stress & Alcoholism
01:03:43 Forming habits
01:08:09 What does an everyday person do without you?
01:09:46 Fear of failure
01:11:28 Setting your state in the morning
01:12:45 Gratitude

Steve:
https://twitter.com/chimpmanagement
www.facebook.com/professorstevepeters/

Steve’s new book:
https://www.amazon.co.uk/Path-through-Jungle-2021-Psychological/dp/1998991105/ref=sr_1_1_nodl?dchild=1&keywords=a+path+through+the+jungle+steve+peters&qid=1628151065&s=books&sr=1-1&utm_source=Amazon&utm_medium=shop&utm_campaign=apttj_preorder&utm_id=APTTJ-shop&utm_content=AMZ

Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW


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Sponsors:
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