4 Views· 05 September 2022
【9分超集中】キツいけど効果抜群！！最強お尻トレーニング
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後半かなりキツくなってくるエクササイズです
途中で脚を降ろしてもOK⭕️
休み休みでもいいのでやりきりましょう🔥
このトレーニングの前に行うと効果的✨☺️
股関節ストレッチ
https://youtu.be/1xk1FdFEf9Y
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
🌸2021年4月1日書籍発売🌸
初著書 『バレリーナ式 やせる姿勢』
https://www.amazon.co.jp/dp/4048969455
チャンネル登録どうぞ宜しくお願い致します🙇🏻♀️
https://www.youtube.com/channel/UCISg...
☆インスタグラムはこちら☆
Instagram: https://www.instagram.com/yuuka_08
☆Music☆
楽曲：I Wanna Be With You (Daxten Remix)
Reach out to Me
Production Music by http://www.epidemicsound.com
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
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