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Timecodes
0:00 - Intro
0:29 - Butterfly Kicks
1:20 - Toe Taps
2:13 - Scissor Kicks
3:09 - Reverse Crunches
4:02 - Jack Knives
4:56 - Bicycle Crunches
5:48 - Bicycle Kicks
6:42 - Russian Twists
7:36 - Basic Crunches