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17 Views· 17 March 2024

How to Remain Emotionally Mature in a Crisis

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Stanley81X
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Emotional maturity isn't just something we can achieve in the good times. It's a quality that can accompany us through the deepest crises. A key idea to keep in mind is that it isn't chiefly what happens to us that affects our lives, it's how we learn to think about what has happened - and that, fortunately, is very much within our control.

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FURTHER READING

You can read more on this and other subjects here: https://bit.ly/3e6CufV

“Some of us belong to a social group politely known as ‘worriers.’ That is, we are close to panic on a range of issues pretty much all the time. We worry that the scratch on our knee will turn cancerous, that we’ll catch a deadly disease from touching the hotel door, that all our savings might disappear in a random economic disaster and that our enemies could spread rumours that will forever disgrace and demean us…”

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CREDITS

Produced in collaboration with:

Damn Fine Media
https://www.damnfinemedia.co.uk/

Title animation produced in collaboration with

Vale Productions
https://www.valeproductions.co.uk/

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