If there’s one thing that has remained constant, it’s the fact that healthy and regular exercise can prevent you from developing certain diseases.
For this reason, performing a 1-minute plank before bed can do you wonders!

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🕒 Timestamps:

Intro - 0:00
How to do it - 1:04
1. Planks help improve posture - 1:50
2. Planks help boost flexibility - 2:13
3. Planks enhance strength - 2:30
4. Planks stimulate more muscle - 2:55
5. Planks help reduce belly fat - 3:22

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In a nutshell:

Benefits of a 1-minute plank before bedtime

1. Planks help improve posture
Do you often have back pains from sitting in front of a computer all day?
Good thing there’s plank then.
It can help fix your poor posture.
This exercise strengthens your back, chest, shoulders, neck, and abs.
As a result, it’s easier to keep your shoulder back and your lower back in a neutral position, whether you’re sitting or standing.

2. Planks help boost flexibility
It might not be obvious, but planks are actually perfect for stretching out the lower half of your body.
When you get into the hold position, you're lengthening your hamstrings and the arches of your feet.
Ultimately, this makes plank pose a dual purpose exercise--for strengthening and stretching.

3. Planks enhance strength
When you do a plank, the main requirement is to hold your body weight.
As such, it’s great for your arm, neck, and shoulder strength.
Consequently, this helps you perform better in your daily activities, especially if you’re frequently carrying heavy bags on the go.

4. Planks stimulate more muscles
Now, how exactly can planks be more effective than crunches?
For starters, crunches can be hard on your back.
Over time, pushing your spine against the floor can lead to lower back pain.
On the other hand, planks work your core AND your entire body.
It’s the kind of exercise that involves the arms, legs, and abs, making it an all-rounder and a more efficient way to exercise.

5. Planks help reduce belly fat
Planks are a good calorie burner, thus, reducing belly fat.
That said, you must also stick to a healthy diet while performing a plank.
Also, consistency and the right manner are crucial.
Plank is a no-nonsense exercise that everyone can easily (and should) add to their workout schedule.

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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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