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1.9K Views· 20 August 2022

為何女性更需要重訓？鄧雯心醫師分享抗老健身秘訣！feat. @健身工廠

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Health & Wellness

你是否知道重訓對女性抗老化有多重要？在這集影片中，專家鄧雯心醫師將與你深入探討女性健身的必要性，並分享不可缺少的健身秘訣！女性在健身上遇到的挑戰、重訓的好處，以及如何透過運動提高身體素質和心理健康，我們都會一一解答。不論你是重訓新手還是資深健身愛好者，這些知識將幫助你更好地規劃健身計劃，培養健康的生活方式，抵抗衰老的過程。關注我們，一起動起來，徹底改變你的健身觀念！記得點贊並分享給你的朋友們，讓更多女性受惠於這些珍貴的資訊！ #重訓 #女性健身 #抗老化 #健身秘訣 #心理健康 #運動生活 #鄧雯心醫師 #健身工廠

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Miscellaneous & Other Film & Animation Music & Performing Arts Pets & Animals Sports & Outdoors Life Travel & Adventure Gaming & eSports People & Vlogs Memes & Viral Trends Entertainment & Celebrity News & Politics How-to & DIY Design & Creativity Homes & Real Estate Cars & Transportation Education & Learning Science & Technology Fashion & Beauty Food & Cooking TV Drama & Web Series Product Reviews & Unboxings Health & Wellness Brands & Product Launches Documentary & Deep Dives Local Business & Services Business & Startups Finance & Investing