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http://www.beanpanda.com/13861

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Fatty has never bought lunch meat after marriage, but it is difficult to resist when recalling this thing. When passing the super market shelves, unconsciously pay attention to the price of lunch meat. If you make it yourself, the proportion of sugar, salt and fat can be controlled, and lunch meat You can eat healthy. The method is not troublesome, because there are no additives, so the quality of the meat is not as good as the Q degree and elasticity of the market. Try to cut it thin as much as possible, fry the sides until golden, and start with two slices per meal, and eat together with vegetables, it will be healthier

00:00 start
0:21 Grinding red yeast rice
0:36 ginger mud
1:03 minced plum meat
3:43 Seasoning　
5:11 mixing
6:47 Into the mold and steamed
7:43 slice
7:55 Luncheon meat omelette

🎈 http://www.youtube.com/timedtext_video?v=2heY3ZFB0fE&ref=share

🎈If you need English translation, turn on captions setting, tap "CC"
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