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30 Views· 06 September 2022

Build MUSCLE & Strength with CALISTHENICS

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RashadMarr
Subscribers
Health & Wellbeing

Our Workout Programs: ➡️ https://calimove.com ⬅️

✔️Instagram ➢ https://instagram.com/calimove
✔️Facebook ➢ https://www.facebook.com/pages..../Calisthenic-Movemen

Music by Jordan Beats
https://www.youtube.com/user/JORDANBEATSLINZ

Rep range for specific goals:
http://static1.squarespace.com..../static/5069d9e7c4aa
If you work with this standards don't forget: Each rep is 4 seconds.
Yellow: Most benefit
Blue: Less benefit
Green: Least benefit

Example:
Goal: Hypertrophy
Exercise: Pull Up
Rep Rage: 8 Reps
Time under Tension: 32 seconds (8 reps x4 seconds)

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