28 Views· 06 September 2022
Build MUSCLE & Strength with CALISTHENICS
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Our Workout Programs: ➡️ https://calimove.com ⬅️
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Music by Jordan Beats
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Rep range for specific goals:
http://static1.squarespace.com..../static/5069d9e7c4aa
If you work with this standards don't forget: Each rep is 4 seconds.
Yellow: Most benefit
Blue: Less benefit
Green: Least benefit
Example:
Goal: Hypertrophy
Exercise: Pull Up
Rep Rage: 8 Reps
Time under Tension: 32 seconds (8 reps x4 seconds)
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Film & Animation
Music & Arts
Pets & Animals
Sports & Outdoors
Travel & Events
Gaming
People & Vlogs
Comedy
Entertainment
News & Politics
How-to & Style
Design & Creativity
Homes & Real Estate
Autos & Vehicles
Education
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Documentary
Local Business & Services
Other
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