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4488 Views· 06 September 2022
Build MUSCLE & Strength with CALISTHENICS
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Our Workout Programs: ➡️ https://calimove.com ⬅️
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Music by Jordan Beats
https://www.youtube.com/user/JORDANBEATSLINZ
Rep range for specific goals:
http://static1.squarespace.com..../static/5069d9e7c4aa
If you work with this standards don't forget: Each rep is 4 seconds.
Yellow: Most benefit
Blue: Less benefit
Green: Least benefit
Example:
Goal: Hypertrophy
Exercise: Pull Up
Rep Rage: 8 Reps
Time under Tension: 32 seconds (8 reps x4 seconds)
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