Fitting in a gym time can be challenging, and that's why you need a short but effective workout. Make the most of your next sweat sesh with this 20-minute metabolism booster that keeps your heart rate up to burn calories while building lean muscle. Click play to start!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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