Killer six-pack or six-pack killer?! This NO EQUIPMENT home workout is the perfect way to start your day. You might feel like you’re killing your abs at first, but you will get KILLER abs + results by working and strengthening your core with this 6 min INTENSE ab workout!

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.